What is Depression?

Depression is a state of feeling down, intense sadness or despair that may advance to the point of being disruptive to your social activity and general daily life. Clinical depression is a clinical diagnosis and may be different from the everyday meaning of “being depressed.” Many people identify the feeling of being depressed as “feeling sad for no reason”, or “having no motivation to do anything.” If suffering from depression you may feel tired, sad, irritable, lazy, unmotivated, and apathetic. Clinical depression is generally acknowledged to be more serious than normal depressed feelings and usually leads to constant negative thinking.

From a Mickel Therapy perspective, depression is the ‘De-pressing’ emotions to the point that we are consciously or more often unconsciously ignoring or overriding them. Since emotions are just communication from the our emotional brain to our conscious thinking part of the brain, to say that something needs to be done,  missing or ignoring this doesn’t solve the problem.

How can Mickel Therapy help?

Mickel Therapy can help to deal with Depression and Anxiety by giving you the tools to deal effectively with these conditions. Find out more about Mickel Therapy >>

Book a FREE Mickel Therapy consultation

+44 (0)7789 383 197
Email: saul@intuitivehealth.co.uk

Man doing exercise

I am very grateful for his expertise and patience

I searched for a Mickel Therapy counsellor and found Saul who was happy to conduct fortnightly sessions via Skype. His gentle yet firm approach over 6 hourly sessions was so helpful in guiding me back to a healthier work/life balance. I am very grateful for his expertise and patience, and now have the ‘tools’ to review my life experiences going forward.’

Chris, UK

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