From a Mickel Therapy perspective anxiety is a sign that emotions that come from the emotional part of the brain separately to our thoughts, have been missed. Imagine a pot in our stomach and as the emotions stack up over time, the last few emotions that mean the pot overflows triggers the anxiety,  the body’s way of warning us that something needs to be done.

This can be scary when it happens but we can help understand and deal with this.

How can Mickel Therapy help?

Mickel Therapy uses a range of tools to examine all the emotions that may have built up, not just the ones that trigger the anxiety. By doing this, we can empty the pot & therefore the anxiety no longer needs to be there.

Read more about  Mickel Therapy >>

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Related Anxiety Blog:

Are Your Uni Finals or that Impending Mortgage making you Anxious?

Man doing exercise

I am very grateful for his expertise and patience

I searched for a Mickel Therapy counsellor and found Saul who was happy to conduct fortnightly sessions via Skype. His gentle yet firm approach over 6 hourly sessions was so helpful in guiding me back to a healthier work/life balance. I am very grateful for his expertise and patience, and now have the ‘tools’ to review my life experiences going forward.’

Chris, UK

Photo for illustrative purposes