Health Podcast interview on The Shiatsu Guy Presents

Health Podcast

I was interviewed on The Shiatsu Guy Presents podcast. The podcast series looks at a range of different therapies, people’s journey and insights. My interview looked at my journey through Chronic Fatigue and in the process discovering a therapy that helped me as well as my views on health and wellbeing. You can download the podcast episode…

Read More

Harnessing The Power Of Your Symptoms

symptoms

Learning to interpret symptoms could mean your body no longer needs to keep sending them. Isn’t it horrible when you feel ill? Maybe you have a stomach ache or migraine or perhaps other debilitating symptoms of chronic fatigue or M.S. While symptoms are never nice, they frequently hold helpful messages from the body. Once we…

Read More

Are Your Uni Finals or that Impending Mortgage payment making you Anxious?

Person hugging knees with illness or anxious

Discover a different approach that could help you sail through your exams or worry more constructively! Remember that experience of being in an exam & becoming so anxious you’re stomach is churning and you are even physically ill or freeze up. Perhaps you get so anxious about an upcoming job interview or arranging that mortgage…

Read More

Is Guilt Making Us Ill?

Person covering face - struggle with illness and guilt

As someone that’s Jewish, I live in a culture where we’ve perfected the art of guilt. This finely honed skill that every good Jewish family is no doubt familiar with. “Don’t worry about me I’ll just sit here in the dark.” “You don’t write, you don’t call”. While perhaps as a Jew I’ve become accustomed to…

Read More

Payback’s a bitch!

Hikers - don't overdo it with CFS

6 years a slave to CFS During my 6 years of struggling with CFS through university, 3 jobs and 3 home moves, one of the things that always seemed strange to me, was that I could be exhausted, have aches and pains and other horrendous symptoms but if I did something I enjoyed like seeing…

Read More

Overcoming CFS

Saul who recovered from CFS

Using 6 years of illness to help others Waterskiing, clubbing and attending the odd lecture were all part of my fairly regular university experience. That all changed very suddenly though when in 1999 in my second year at Plymouth University I was struck down by a flu virus which kept me off university for over…

Read More