Change your brainwaves > Change your life
stick-with-IT audio tracks use the latest brainwave entrainment technology to bring effortless solutions to many everyday problems such as Sleep, Addictions, Creativity & much more. They also bring immense benefits to their users boosting creativity and focus and aiding meditation practice. stick-with-IT cds offer:
- Provide powerful tracks with scientifically proven neural process by which your brainwave patterns are modified using tones and beats played at certain frequencies
- Meditate with little or no concentration simply by listening to the tracks
- Can be listened to with headphones or through speakers (Addictions one only through headphones)
- Take just 40 minutes to listen to (apart from Sleep one)
- Provide 3 different tracks to listen to: Ambient, Natural & SMR
- Can be downloaded now for just £19.95 alternatively email info@intuitivehealth.co.uk to order a CD version for £25
ADDICTIONS - food, alcohol, cigarettes, drugs
Research has shown that people with addictive personalities lack certain Alpha brainwave activity. Whenever they are feeding their addiction (with food, alcohol, cigarettes, sex...whatever it may be) they are stimulating that alpha activity in their brains.
Listening regularly to the alpha tracks on this disc will help you create that alpha brainwave pattern for yourself, so little by little you will be able to let go of your addiction, as you will no longer need it.
An optional visulisation script (like a guided meditation) is offered for the Natural session which you can listen to if you wish.
All Addictions sessions require headphones.
CREATIVITY - ideal for any form of creative block
This contains 3 very different sessions:
1) A Brainstorming session to be used while you're working, to stimulate creative thinking and the conception of new ideas.
2) A Focus session also to be used while you're working, or about to perform, to help with focus and concentration while keeping those ideas flowing.
3) A Deep Relaxation session to be used when you want to take a step back and clear your mind. (This one's quite unusual as it's based on a tube train journey)
MEDITATION - for experienced meditators and complete novices
While understanding and desiring the amazing benefits of a regular meditation practice, many people find it very hard to do. they find their minds are too noisy and it is difficult to sit quietly and just 'be'.
The three 40 minute Theta tracks on this cd will enable you to reach a deep state of meditation without even trying.
After just a few minutes, your mind will quieten and your body will relax. Experienced meditators will very quickly discover an even deeper meditative state, while an absolute beginner will achieve a sense of calm and balance that they didn't think possible.
SLEEP - for all forms of insomnia and jetlag
This contains two 60 minute DEEP SLEEP tracks (Natural and Ambient) designed to take you down to Delta brainwave level. After just a few minutes you mind starts to quieten, your body relaxes and you gently drift off to sleep. The tracks get quieter towards the end so that you don't wake up when they finish.
The 3rd track (SMR-RAW) is designed to be listened to during the day (ideally morning), a little like a meditation. It will help make permanent changes to your sleep patterns. It's also good for focus and concentration.
Note for CD version: Once installed on your computer (Mac or PC), by clicking on the MP3 button on the right wing of the application, all the tracks are copied to your desktop as MP3s, from where they can be exported to your iPod/MP3 player, phone or burnt to cd. There are full instructions for doing all these on the help file.