We don't laugh because we're happy - we're happy because we laugh.
- William James
When people are laughing, they're generally not killing each other.
- Alan Alda
Origins of the word "silly": Prosperous, blessed and happy.
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So what's all this talk about laughter? Quite simply, laughter is good for you. In our Mickel Therapy work, we've studied the effect on negative e-motions which lead to cell dysfunction and in some cases physical symptoms. On the other hand positive e-motions enhance cell function & provide a range of benefits...plus laughing is just plain old good fun.
Benefits of Laughter* (if you really need them!)
Releases endorphins (happy hormones)
Reduces stress
Boosts your immunity
Muscles relax as you laugh
Circulation improves by 20%, reducing risk of heart disease
Cells are nourished & respiration improves
Laughter Services
Laughter can be used in a wide range of ways depending on your aims & preferred level of sillyness. Below are some suggestions:
Team building sessions
Working with kids
Sessions for the elderly
Work in hospitals or for those with health problems
What Are Laughter Workouts?
Sessions usually run for an hour or less & are led by a facilitator. The aim is to learn to laugh just because it feels good. There are no jokes but lots of interaction & silliness. As eye contact makes laughter infectious, this is encouraged! Don't worry if you don't know anyone in the group. We ease into sessions to allow people to get more comfortable. Just come along with a willingness to laugh!
To register an interest in a regular laughter workout or one off workshop in North or Central London email:
saul@intuitivehealth.co.uk or call Saul on:
07789 383 197
Articles on Laughter
How Laughter Works (external link)
Therapeutic Benefits of Laughter (external link)
Laugh out loud to good health (external link)
More articles... (on the Laughter Network site)
*These claims are based on extensive research however we can't personally back them up! We are not medical professionals & if you suffer from a medical condition you should always first seek a doctors advice. Please also be aware that laughter can be contagious & you may find yourself laughing at 'inappropriate times'!