In This Section...
What is Anxiety?
In order to understand anxiety or panic attacks it's useful to remind ourselves of Mickel Therapy's approach to 'e-motions' in general - click here for more detail.
From a Mickel Therapy perspective anxiety is a sign that e-motions have been pushed down in our body. Imagine a pot in our stomach as the e-motions stack up over time, the last few e-motions that mean the pot overflows, triggers the anxiety, as the body's way of warning us that something needs to be done.
How can Mickel Therapy help?
Mickel Therapy uses a range of tools to examine all the e-motions in the pot, not just the ones that trigger the anxiety. By doing this, we can empty the pot & therefore the anxiety no longer needs to remain present.
You can also now order the new workbook and video presentation on anxiety by Dr Mickel. Click here to order (UK website).
Anxiety Artlce
Are Your Uni Finals or that Impending
Mortgage making you Anxious? (90k)
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